Smoothie can be a great option for a healthy meal or snack. They can provide a comforting, super-filling, and nourishing blends that will give you the nutrients you need to stay healthy. They are quickly absorbed in your body, rich in vitamins and antioxidant and can boost your immune system.
Smoothies can have a number of health benefits, depending on the ingredients used. Some of the potential benefits of drinking smoothies include:
- Increased Fruit and Vegetable Intake: Smoothies are a great way to incorporate more fruits and vegetables into your diet, which can help to boost your overall nutrient intake and improve your health.
- Improved Digestion: Smoothies made with ingredients like yogurt or kefir can help to improve gut health and boost digestive function.
- Increased Hydration: Smoothies are a good source of fluids and can help to keep you hydrated, especially during hot weather or when you are active.
- Weight Management: Smoothies can be a healthy and low-calorie option for a meal or snack, as long as they are made with healthy ingredients like fruits, vegetables, and low-fat dairy products.
- Increased Energy: Smoothies made with ingredients like bananas, berries, and spinach can provide a quick energy boost and help to sustain energy levels throughout the day.
- Improved Heart Health: Smoothies made with ingredients like berries, leafy greens, and avocados can help to improve heart health by providing antioxidants, healthy fats, and fiber.
- Improved Immunity: Smoothies made with ingredients like ginger, turmeric, and citrus fruits can help to boost the immune system and protect against illness and infection.
It’s worth to note that not all smoothies are created equal, and it’s important to choose healthy ingredients and limit the amount of added sugars and unhealthy fats in your smoothies. Additionally, some smoothies can be high in calories, so it’s important to be mindful of portion sizes and balance them with other healthy foods in your diet.
I use Vitamix for juicing because of its high power, durability and the tamper. Also, it’s so easy to clean (cleans itself by blending soapy water). Using blender is preferable because it retains more fibre, which can promote feelings of fullness and help you manage your hunger.
See my review of the most popular blenders on the market.
Here are just a few of my favourite recipes:
Tropical Paradise in a glass smoothie
Tropical Paradise smoothie is packed with an explosion of tropical fruits and each sip will awaken your senses and leave you craving for more. Loaded with vitamins, minerals and antioxidants will boost your energy level all day long.
Pineapple and Mango Creamy Smoothie
One sip and you feel like you are on the beach on a tropical island. Ready in minutes, this creamy mango pineapple smoothie is refreshing and super filling. Loaded with nutrients, it’s great for breakfast, energizing snack or way to refuel after a workout.
Watermelon and Pineapple Summer Smoothie
When we think watermelon, we think summer and this is a perfect drink to beat the heat. Watermelon and pineapple makes a great drink combination. It’s delicious and refreshing, low in calories and contains lots of vitamins and minerals. The taste is sweet (from pineapple) and little sour (from lemon).
Kale and Apple Smoothie
You can never have too many green smoothie, right? Kale and apple smoothie is a nutritional powerhouse, super tasty and a perfect healthy addition to your morning routine. This nutrient-packed drink is incredibly refreshing, super hydrating and the perfect way to start your day.
Peppermint Hot Chocolate
Chocolate and mint… arguably, one of the best flavour combinations during those cold days of winter holiday season. This creamy and cozy smoothie will not only warm up your bellies on chilly nights but is also good for your hair, skin, and nails. Naturally caffeine-free, this is a perfect drink before bedtime.
Banana and Licorice smoothie
This amazing smoothie will not only boost your immune system but it’s also great for cold, sore throat, cough and flu. The benefits of withania root (sometimes called a “winter cherry” or “Indian ginseng”) are legendary. The balance of sweet and spicy it’s very refreshing and super energizing.
Chocolate Banana Winter Smoothie
Banana and chocolate is always a great combination. This sweet and creamy Chocolate Banana smoothie tastes like a milkshake and it’s made with easy-to-find ingredients. It’s a good source of proteins, calcium, potassium, and magnesium that’s why I like to start my day with this smoothie to boost the energy level.
Pineapple Winter Smoothie
If you love pineapples the way I do, this Pineapple Smoothie recipe is a must to try. Super easy to make and in just 5 minutes you feel like you’re on a tropical island. Why is this a great drink for a long and cold winter days? See the recipe to find out.
Pineapple Buttermilk Smoothie
Having smoothie for breakfast is always a great way to start your day. Pineapple and Buttermilk smoothie is rich and filling and has a light refreshing, tangy flavour. Buttermilk is high in protein, which your body needs to build strong muscles, skin, and bones.
Pineapple Carrot Smoothie
Smoothies with vegetables don’t always have to be green. Maybe the beautiful orange colour of this drink fooled my grandson, because Pineapple Carrot smoothie is his all-time favourite. He asks for it every time he comes over to visit.
Pomegranate Banana Smoothie
I’m a huge lover of pomegranates and Pomegranate Banana Smoothie is one of my personal favorites. This healthy, creamy, and delicious drink that can be made in just under 5 minutes with only 5 easy ingredients. Low-calorie pomegranates are a good source of fiber and antioxidants.
Pomegranate Blueberry Smoothie
Sweet and tangy flavour of blueberries and pomegranate combined with banana and honey is a match made in heaven. If you are planning to start detox diet, Pomegranate Blueberry smoothie should be on your list.
