Whether you’re starting your day on a healthy note or seeking a midday pick-me-up drink, our Watermelon and Pineapple Summer Smoothie is the perfect choice. Indulge in the tropical goodness and allow yourself to be transported to a paradise of flavors and wellness.

For this recipe I use frozen mango to keep the smoothie super cold without adding ice. Watermelon contains about 92% of water so you can freeze it too. Just chop into small chunks and put in the freezer bags.

Ingredients:

• 1/4 of watermelon
• 1/2 pineapple
• 2 cups frozen mango chunks
• 1 lemon

In the blender add all the ingredients and mix them until smooth. Pour into glasses and Bon appétit.

Cheers to vibrant health and deliciousness!

Watermelon is known as natural Viagra. That’s because it is rich in an amino acid called citrulline, which relaxes and dilates blood vessels and stimulate blood flow to the penis, much like Viagra and other similar drugs. Also, the citrulline in watermelon may help increase stamina and decrease muscle soreness.

Pineapples are loaded with nutrients and vitamins. Bromelain, an enzyme found in pineapple, stimulates testosterone production, increasing a man’s sexual drive. Pineapple’s high levels of vitamin C and thiamine provide a surge of energy to the body, increasing sexual stamina.

Mangoes are packed with nutrients that have positive effects on sexual health. The natural sugars in mangoes can provide a quick energy boost, which can improve stamina during sexual activity. This is especially helpful when you need a natural pick-me-up.

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Lemon can help you feel more confident and perform better in bed. They are high in vitamin C. Several studies have found that vitamin C improves overall sperm health and lowers the risk of infertility. Lemons have anti-inflammatory properties that can help relieve constipation while also increasing overall blood flow and circulation to the genitals. Lemons provide an antioxidant and glucose boost to improve focus, mood, and reduce the impact of stress hormones, which can kill an erection and the moment.