Tea is the world’s second most popular beverage, second only to water. Herbal teas are particularly known for their high levels of polyphenol antioxidants, which provide the body with a powerful arsenal against free radicals or cell-destroying compounds.

Herbal tea, also known as tisane, is actually not a tea at all, but instead is a herbal infusion made from any fruit, flower, root, seed, herb or spice (fresh or dried) that is steeped in boiling water. The only true “teas” are those that are derived from the Chinese Camellia sinensis plant, such as black tea, green tea or white tea.

Herbal drinks have no chemicals, just pure herbs from nature. They are typically recognized for their caffeine-free quality as well as their soothing and rejuvenating effects. These teas can have a wide range of flavours and aromas, from sweet and floral to spicy and earthy. Some of the most popular herbs used for making herbal tea include chamomile, mint, rose hips, hibiscus and lemon balm.

Herbal tea is also known for its various health benefits, such as reducing stress, promoting relaxation and improving sleep. Some people also drink herbal tea for its potential therapeutic effects, such as boosting the immune system and alleviating digestive issues.

There is a type of herbal tea for almost every condition and illness. There are herbal teas for colds & flu, headaches, insomnia, fertility, detoxification and more… the list is endless.

• Anise Tea – is high in antioxidants and is said to help with stomach aches and flatulence. It may help to control and regulate the blood pressure. Anise tea is recognized for its antibacterial and antifungal properties as well as anti-inflammatory, gastro-protective, antidiabetic, and anti-viral properties. The tea is highly aromatic, mildly spicy and tastes like a slightly sweet black licorice.

• Apple Tea – Apple tea contains a lot of magnesium, potassium, vitamin C and sodium, which can all help you build strong bones. The active ingredients in apple tea help to lower blood pressure by lowering bad cholesterols in the body. The high vitamin C content in apples helps boost the immune system and reduce the risk of infections.

• Apple & Cinnamon Tea – has a high level of antioxidants. It is often used to help with the symptoms of cold and to ease flatulence, the feeling of nausea, diarrhoea and painful menstrual periods. The pectin in apples may help to promote healthy digestion and prevent constipation.

• Apple & Ginger Tea – loaded with antioxidants, it’s used to treat upset stomach, travel sickness and low-grade fevers. Apple & Ginger Tea can be used to aid digestion and may help with dizziness and flatulence. The fiber in apples may also help to lower cholesterol levels and reduce the risk of heart disease.

• Artichoke Tea – offers several health benefits due to the rich array of nutrients and antioxidants found in artichokes. Some of the key health benefits include: aid in digestion and fat metabolism, cholesterol management, help in regulating blood pressure and promoting kidney health.

• Ayurvedic herbal tea – often made with a combination of herbs that have a calming effect on your mind and body. Ayurvedic herbal teas are believed to help improve digestion by promoting the production of digestive enzymes and relieving symptoms of indigestion, bloating and gas. The tea have also pain-relieving and anti-inflammatory properties, which can aid to alleviate aches and pains, as well as reduce inflammation in the body. Ayurvedic herbs can help improve cardiovascular health by reducing cholesterol levels and hypertension, preventing the formation of blood clots, and reducing the risk of heart attack and stroke.

• Bai Mu Dan Tea – known as white peony tea, is harvested in the early spring to preserve its fresh and delicate flavour as well as its high antioxidant content. It is made from the tea bush’s top two leaves and bud. This gives Bai Mu Dan a pale cup colour and delicate, nutty aroma. With toasty, slightly sweet floral notes and a clean aftertaste, the flavour is delicate and complex. Bai Mu Dan tea is packed with catechins, a type of antioxidant that can help neutralize free radicals in the body, potentially lowering the risk of chronic diseases such as cancer and heart disease. The tea may also help lower cholesterol levels and improve circulation, contributing to overall heart health. Bai Mu Dan is known to have anti-inflammatory properties that can improve skin conditions like acne and eczema.

• Blueberry Acai Tea – organic blueberries and acai berries are very rich with antioxidants high in polyphenols, iron, vitamin E and unsaturated fatty acids. The tea helps to improve brain health and provide anti-inflammatory, anti-cancer, antimicrobial and antiviral benefits.

• Breathe Easy Tea – a soothing herbal tea that relieves sore throats and other flu-like symptoms thanks to the blend of herbs and spices designed to promote healthy breathing. This healing formula contains thyme, a herb whose active ingredient, thymol, helps to loosen phlegm and relax respiratory tract muscles.

• Chamomile Tea – one of the most popular herbal teas in the world. Chamomile has been used for thousands of years as a traditional medicine to relieve anxiety, settle upset stomachs and sleep aid. Chamomile tea has anti-inflammatory, antispasmodic and carminative properties that help in soothing the stomach lining. According to research, the tea can help with hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, gastrointestinal disorders, rheumatoid arthritis and hemorrhoids.

• Chamomile and Lavender Tea – the blend of two herbs, chamomile and lavender, is known for its calming properties that helps reduce anxiety, improve sleep quality and promote relaxation. The tea may also help relieve symptoms of indigestion and bloating, reducing headaches and ease respiratory conditions such as colds, flu and asthma.

• Camomile & Spearmint Tea – this refreshing, cool minty drink is said to eases headaches, insomnia and depression. It is excellent for all digestive, menstrual and menopausal problems. Camomile & Spearmint Tea is also used to treat heartburn, reduce nausea and can help to ease symptoms of hay fever.

• Caraway Tea – has traditionally been used to treat a variety of digestive issues, including indigestion and stomach ulcers. Caraway seeds are powerful antioxidant and an excellent source of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. The tea has a gently refreshing rich aroma, and its warm, sweet taste is reminiscent of licorice and dill.

• Cat’s Claw Tea – grows wild in the rainforest in the Amazon and South and Central America. Usually used for medicinal purposes as a dietary supplement to treat a variety of health conditions, including herpes, Alzheimer’s disease, cancer, arthritis, inflammation of the stomach lining and hemorrhoids. The tea has a strong and bitter taste.

• Cho-Yung Tea – this traditional Chinese herbal tea can help with weight loss and detoxify the body by removing toxins, promoting healthy digestion and increasing metabolism. Cho-yung tea contain high levels of antioxidants, which can help to boost the immune system. The tea is believed to have anti-aging properties, promotes healthier skin and help to reduce stress.

• Chun Mee Green Tea – like all green teas, has high levels of antioxidants. Is said to promote good skin tone and help reduce the effects of aging. It is also high in vitamin C and calcium, which help to maintain healthy bones. Chun Mee has a small amount of caffeine and light, mellow, plum-like flavour.

• Cinnamon Tea – this very comforting, warm drink is filled with antioxidants and can help to reduce inflammation and blood sugar levels, improved heart health, give relief from colds, nausea, diarrhoea, and painful menstrual periods.

• Cinnamon, Cardamom and Ginger Tea – is said to cure the common cold, may relieve indigestion and prevent stomach pain. Packed with anti-inflammatory compounds may help in weight loss and lower your blood pressure.

• Coconut Tea – known as “coconut water tea,” is made by steeping dried coconut water in hot water. It is a natural source of electrolytes, making it an effective way to hydrate the body and may help with weight loss by increasing metabolism and reducing appetite. Coconut tea can aid to soothe stomach, improve digestion and boost the immune system.

• Dandelion Tea – is high in potassium, which may help the kidney filter toxins more effectively and improve blood flow. Dandelion tea has traditionally been used to treat indigestion, stomach aches, heartburn and constipation.

• Easy Night Tea – a blend of herbs and plants that are traditionally used to promote relaxation, reduce stress and help with insomnia and other sleep disorders. Caffeine free it’s a great option for a calming drink any time of the day.

• Earl Grey Tea – known to help improve your immunity, boosts metabolism and help with digestion. The tea contains antioxidants that support heart health and prevent cardiovascular disease. It may also help fight anxiety and depression.

• Echinacea Tea – a rich source of antioxidants and it is used to reduce cold symptoms. It can aid to increase your energy, boost metabolism and help to burn fat, resulting in weight loss. Echinacea herbal tea may help the body detoxify by eliminating toxins, promoting healthy digestion, and supporting the liver and kidneys.

• Elderflower Tea – made from the flowers of the elderberry plant and is said to help relieve cold and flu symptoms such as sore throat, runny nose, and congestion. High in antioxidants and vitamins, may help to boost the immune system and reduce inflammation in the body, which can help to alleviate pain and improve overall health. Elderflower tea may aid to promote healthy digestion and prevent constipation. The tea is said to help soothe skin conditions such as eczema, psoriasis, and acne.

• English Breakfast Tea – a full-bodied, black tea made of several different black teas (like Assam, Ceylon, and Kenyan teas). A popular choice for breakfast, typically served with milk and sugar or honey. To enhance the flavour, you can skip the milk and add a slice of lemon to your English Breakfast tea (never mix lemon and milk together).

• Fennel Tea – made from the seeds of the fennel plant, which is native to the Mediterranean region. It has a sweet, licorice-like flavor and is often used as a natural remedy for digestive issues such as bloating, gas, and indigestion. Fennel tea contains antioxidants, which may help to protect cells from damage caused by free radicals and reduce the risk of certain chronic diseases.

• Figuro Tea – contains ingredients that may help to boost metabolism and promote weight loss. It may aid to cleanse the body and eliminate toxins, which may improve digestion and overall health. Figuro Tea is known to have energizing effects and can help to reduce stress and promote relaxation.

• Genmaicha Tea – a type of Japanese green tea that is made by blending brown rice with green tea leaves. Like all green teas, Genmaicha tea is high in antioxidants, which can help protect the body against cell damage and chronic diseases. The tea contains caffeine, which can boost energy levels, improve mental alertness, and enhance physical performance. The active compounds in Genmaicha tea, known as catechins, have been shown to promote weight loss by boosting metabolism and encouraging the body to burn fat. Genmaicha tea may also lower the risk of heart disease by decreasing inflammation and improving cholesterol levels.

• Ginger Tea – has been used for centuries to help to ease symptoms of indigestion, such as bloating, gas, and stomach discomfort. Ginger contains compounds that have anti-inflammatory properties and may aid to reduce inflammation and pain in the body as well as help to lower cholesterol levels and improve circulation, which can help to reduce the risk of heart disease. Ginger tea may also help to reduce symptoms of colds and flu, such as sore throat, congestion, and fever. Some studies suggest that the compounds found in ginger may have cancer-fighting properties and can help to reduce the risk of certain types of cancer.

• Ginger & Lemongrass Tea – is used to treat upset stomachs, travel sickness, and low-grade fevers. It is also used to aid digestion, reduce dizziness, limit flatulence, and treat a sleeping disorder. The tea is said to have anti-bacterial and anti-fungal properties, as well as the ability to relieve nausea and menstrual cramps.

• Ginkgo Tea – made from the leaves of the Ginkgo biloba tree, have a variety of health benefits. According to research, it may improve circulation, reduce inflammation, and improve cognitive function. It may also help with anxiety and depression symptoms.

• Ginseng Tea – made from the root of the ginseng plant is believed to help boost energy levels, increase libido and improve male erectile dysfunction. It may help improve memory and concentration, making it a potential aid for people with cognitive decline or dementia. Studies have suggested that ginseng helps to boost the immune system and prevents the body from getting infections.

• Green Tea – one of the most popular beverages in the world. Green tea is rich in antioxidants called catechins, which may help lower cholesterol and blood pressure, reducing the risk of heart disease. The tea contains caffeine and catechins, which may increase metabolism and help burn fat, making it a popular weight loss aid. Some studies have suggested that green tea may have cancer-fighting properties, particularly for breast, lung, and stomach cancer. The caffeine and theanine found in green tea can help improve focus, concentration, and cognitive function. It is also believed that the tea may improve insulin sensitivity and reduce blood sugar levels, which may lower the risk of developing type 2 diabetes.

• Green Tea with Ginseng – mix of green tea and ginseng is thought to increase energy levels, reduce fatigue, improve brain function and enhance memory and concentration. The tea has a calming effect and can aid reduce stress and anxiety. It is also known to boost metabolism and promote weight loss. Green tea is rich in antioxidants that may lower the risk of heart disease, while ginseng is thought to improve blood circulation, increase libido and lower cholesterol levels.

• Green Tea with Lemon – the combination of green tea and lemon may help to increase metabolism and aid in weight loss. Vitamin C in lemon is a strong natural antioxidant and can help boost the immune system and aid to reduce inflammation and promote overall health. The antioxidants in green tea may also help protect skin cells from sun damage and improve the overall appearance of skin.

• Goji Berry Tea – made from the dried leaves of the goji berry plant, which is native to China, is known to be high in antioxidants, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases. Goji berry tea is believed to help boost the immune system and may help lower blood pressure, reduce the risk of heart disease and improve circulation. The antioxidants found in goji berries may help to protect the skin from damage and reduce the signs of aging.

• Hawthorn Tea – made from the leaves, berries, and flowers of the hawthorn plant, is believed to help lower blood pressure, reduce the risk of heart disease, and improve circulation. Hawthorn tea is rich in antioxidants, which can help boost the immune system. It is also believed that the tea have anti-inflammatory effects, which may help relieve pain and inflammation in the body.

• Hibiscus Tea – has distinct, cranberry-like, refreshing flavour and eye-catching pink/red colour. The tea is high in antioxidants, which can aid protect the body against cell damage and chronic diseases as well as help to protect the heart and improve overall cardiovascular health. Some studies have shown that drinking hibiscus tea may help to lower blood pressure in people with hypertension and promote weight loss by boosting metabolism and suppressing appetite.

• Himalayan Darjeeling Tea – this black tea grown in India, in the foothills of the Himalayas, is known for its unique musky and floral aroma and sweet taste. It is considered to be one of the finest teas in the world and is often referred to as the “champagne of teas.” Darjeeling tea is usually harvested in three “flushes,” or seasons, with the first flush being the most highly sought after for its delicate flavor and aroma. The tea is rich in antioxidants and may help to lower cholesterol levels and blood pressure, reducing the risk of heart disease. It can also protect the brain from damage and improve cognitive function. The polyphenols in tea can help to boost the metabolism and burn fat. The flavonoids present in Himalayan Darjeeling tea can help to strengthen bones and reduce the risk of osteoporosis.

• Hojicha Tea – a Japanese green tea that is made from the leaves of Camellia sinensis plant. Hojicha is unique because it is roasted, which gives it a distinct, nutty and slightly caramel-like flavour, as well as a lower caffeine content compared to other green teas. Hojicha tea is rich in antioxidants and may have anti-cancer properties. The roasting process of Hojicha tea creates a mild laxative effect that can help to relieve constipation and promote regular bowel movements. The tea also contains theanine, an amino acid that can help to promote relaxation and reduce stress.

• Honeybush Tea – native to South Africa, this tea is rich in antioxidants. It may help to improve digestion by reducing inflammation in the gut and soothing stomach discomfort. Honeybush tea contains compounds that have anti-inflammatory effects, which may help to reduce pain and swelling in the body.

• Horsetail Tea – traditionally has been used to stop bleeding and promote wound healing. Rich in silica, a mineral that is essential for healthy hair, skin, and nails this tea can also help to strengthen bones and connective tissue. Some studies have suggested that horsetail tea may help to improve kidney function by acting as a diuretic and reducing inflammation in the kidneys.

• Jasmine Green Tea – a green tea scented with jasmine flowers is rich in antioxidants called catechins, which may help lower cholesterol levels and improve circulation. Some studies suggest that the antioxidants in green tea, including jasmine green tea, may help protect against certain types of cancer, including breast and ovarian cancer. Jasmine green tea is also known to have a calming effect which can help reduce stress and improve overall well-being.

• Kukicha Tea – also known as twig tea, is a type of Japanese green tea made from the stems, stalks, and twigs of the Camellia sinensis plant. The twigs and stems contain less caffeine than the leaves which makes it a good choice for those who are sensitive to caffeine or want to avoid it. Kukicha tea is a good source of minerals such as potassium, magnesium, and calcium, which are essential for maintaining healthy bones and teeth. The tea is known to have a mild laxative effect, which can help improve digestion and prevent constipation. Kukicha tea may also be beneficial in reducing bad cholesterol levels in the blood and preventing cardiovascular diseases.

• Lapsang Souchong Tea – a black tea traditionally produced in the Wuyi Mountains of China, known for its smoky flavor and aroma, which is a result of the tea leaves being smoke-dried over pinewood fires. Lapsang Souchong tea contains antioxidants that can help protect against cellular damage caused by free radicals. The caffeine content may help to improve mental alertness and concentration. Lapsang Souchong tea can also aid to promote relaxation and help with weight loss.

• Lavender Tea – good option for those who prefer a floral and soothing taste. Made from the dried flowers of the lavender plant, typically Lavandula angustifolia, is known to have analgesic properties and can be useful in reducing pain and headaches. Lavender tea may also be beneficial in relieving respiratory conditions such as colds, flu, and asthma.

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• Lemon Tea – made by steeping lemon peels or lemon juice in hot water. It contains Vitamin C, which is an essential nutrient for maintaining a healthy immune system. Lemon tea may help to promote healthy digestion by stimulating the production of stomach acid, which can aid in the breakdown of food. Lemon balm is thought to have a calming effect on the nervous system, which may help to reduce anxiety and promote better sleep.

• Licorice Tea – made by steeping licorice root in hot water, may help to stimulate the production of stomach acid and digestive enzymes, which can aid in the digestion of food. Licorice root has been traditionally used to soothe sore throats and other respiratory issues. The tea may help to coat and soothe the throat. It contains compounds called glycyrrhizin and flavonoids that have anti-inflammatory and anti-viral properties that can help to fight off viral infections, such as colds and flu.

• Licorice and Cinnamon Tea – a blend of tea made from the roots of the licorice plant and the bark of the cinnamon tree. The combination of licorice and cinnamon may help to improve heart health and reduce inflammation in the respiratory system and soothe sore throat. Cinnamon has been found to have a beneficial effect on blood sugar regulation, which may be helpful for people with diabetes. It’s important to note that licorice root should be used with caution in people with high blood pressure, heart or kidney disease, or taking certain medications, as it can cause water retention, high blood pressure and other health issues. Also, excessive intake of licorice root can result in potassium depletion, leading to muscle weakness and other symptoms. Consult with your doctor before consuming Licorice & Cinnamon tea.

• Lotus Tea – made from the leaves of the lotus plant, is a good source of antioxidants and have anti-inflammatory properties, which can help to reduce inflammation in the body and protect against certain diseases. Lotus tea may help to promote weight loss by increasing metabolism. Some studies suggest that lotus tea may also help to lower blood sugar levels and have a beneficial effect on cardiovascular health by reducing the risk of heart disease and stroke.

• Manuka Honey Tea – is known to have a high level of antibacterial activity, which may help to fight off infections and promote healing. Manuka honey is thought to be effective in soothing sore throats and relieving symptoms of colds and flu. It is rich in antioxidants, which can help to strengthen the immune system, improve digestion and reduce cholesterol levels.

• Mint Tea – a good source of antioxidants, which can help to protect the body against damage from free radicals. The menthol in mint tea may provide relief from nausea and vomiting and help to ease symptoms of the common cold and flu. Mint tea can also have a calming effect and help to reduce stress and anxiety.

• Mocha Tea – rich in antioxidants, contains caffeine which can help to increase energy levels, improve focus, concentration and reduce symptoms of depression and anxiety. The caffeine in Mocha tea can also help to boost physical performance, making it a popular choice for athletes and fitness enthusiasts.

• Moroccan Mint Tea – made by steeping mint leaves in green tea, can help to soothe stomach upset and improve digestion. It has a calming effect and help to reduce stress and anxiety. The menthol in mint may also provide relief from symptoms of the common cold and flu, such as congestion and sore throat.

• Nettle Tea – made from the leaves of the stinging nettle plant, is rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and potassium. Nettle tea may have anti-inflammatory properties that can help reduce pain and inflammation associated with conditions such as osteoarthritis and rheumatoid arthritis. The tea can aid relieve symptoms of allergic rhinitis, such as sneezing, runny nose, and itchy eyes. It may also help in maintaining a healthy urinary tract and reducing symptoms of an enlarged prostate, help lower blood pressure, improve circulation and boost the immune system. Nettle tea may be beneficial for people with anemia as it is a good source of iron, vitamin K and other minerals.

• Oolong Tea – a traditional Chinese tea made from the leaves of the Camellia sinensis plant, contains theanine, an amino acid that can aid reduce stress and promote relaxation. The tea may help with weight loss by increasing metabolism and reducing the absorption of fats. It is rich in antioxidants and can help lower cholesterol levels. Oolong tea may also help to improve bone density, reduce the risk of osteoporosis and improve dental health by reducing plaque and promoting healthy teeth and gums.

• Pau d’arco Tea – also known as lapacho or taheebo tea, is made from the inner bark of the Pau d’arco tree, which is native to South America. Pau d’arco tea is rich in antioxidants, may have anti-inflammatory properties and can help to boost the immune system. Some studies suggest that Pau d’arco tea may have anti-cancer properties and may help to kill off harmful bacteria, making it a useful treatment for infections such as urinary tract infections.

• Peppermint Tea – made from the dried leaves of the peppermint plant it is one of the most widely consumed herbal teas on the planet. The menthol component if this tea contributes to its appealing flavour and lovely aroma. Peppermint tea has antioxidant, antiviral, anticancer, and antibacterial properties and it’s used to improve the health of the digestive tract, relieve irritable bowel syndrome, nausea, vomiting, headaches and bad breath.

• Pomegranate Tea – made by steeping dried pomegranate peel in hot water, is rich source of antioxidants and can help to lower blood pressure and improve heart health. Pomegranate tea may also have anti-inflammatory properties and can help to reduce the risk of certain types of cancer, such as prostate cancer.

• Raspberry Tea – made by steeping dried raspberry leaves in hot water, is a good source of vitamins and minerals such as Vitamin C, Vitamin E, Iron and Calcium. Raspberry leaves contain compounds that may help to ease menstrual cramps. The tea may also help to relieve nausea and vomiting.

• Rooibos Tea – also known as red tea because has a rich red colour as well as a delicate flavour that is sweet and aromatic. It is naturally caffeine-free and contains polyphenols like aspalathin, which can help diabetics lower their risk of vascular inflammation and atherosclerosis. Rich in antioxidants and enzymes, it may improve bone density and growth while also lowering the risk of heart disease. Other advantages include weight loss assistance, skin improvement, and pain relief.

• Rose Tea – a great option for those who prefer a floral and sweet taste. Made from the petals of the rose plant, typically Rosa damascena or Rosa centifolia, is known to have a soothing effect on the stomach and may help relieve symptoms of indigestion and bloating. Rose tea is believed to have benefits for the skin. It may help improve skin texture, reduce inflammation, and improve overall skin health. The antioxidants in rose tea may help lower cholesterol levels and improve circulation, which can help reduce the risk of heart disease. The tea is also known to have anti-inflammatory properties and can help relieve menstrual cramps.

• Rosehips Tea – made from the fruit of the wild rose plant, is a rich source of Vitamin C, antioxidants and other nutrients. Rosehips tea can help to soothe stomach discomfort and support digestion. It may also aid to reduce inflammation in the respiratory system and soothe sore throat and cough. The polyphenols and flavonoids in Rosehips tea may help to reduce inflammation in the cardiovascular system and improve heart health.

• Sage Tea – made from the leaves of the sage plant, which is native to the Mediterranean region, contains compounds that may help to improve brain function by increasing focus and attention. Sage tea may help to improve oral health by reducing inflammation in the mouth and freshening breath.

• Sencha Green Tea – a type of Japanese green tea that is made by steaming and rolling the leaves of the Camellia sinensis plant. Sencha green tea is rich in antioxidants, particularly catechins, which can help to improve digestion, lower blood pressure and cholesterol levels. Theanine in Sencha green tea can reduce stress and anxiety by promoting relaxation

• Strawberry Tea – rich in antioxidants, fiber and vitamin C, may help improve skin health, including reducing the appearance of age spots and promoting collagen production. Some studies suggest that drinking strawberry tea may aid lower cholesterol levels and reduce the risk of heart disease.

• St. John’s Wort Tea – traditionally has been used to help with mild to moderate depression and anxiety, as well as other conditions such as PMS and insomnia. The active compounds in St. John’s Wort, hyperforin and hypericin, are thought to increase the levels of certain neurotransmitters in the brain that are associated with mood, such as serotonin and dopamine. St. John’s Wort may also help heal wounds and burns due to its anti-inflammatory and antimicrobial properties.

• Thyme Tea – has a strong, herbaceous aroma and taste, and is known for its antibacterial and antiseptic properties. It may aid to relieve symptoms of respiratory conditions such as asthma, bronchitis, and coughs as well as help to alleviate symptoms of indigestion, bloating, and gas. Thyme is rich in antioxidants and anti-inflammatory compounds, which may help to reduce inflammation in the body, reduce the risk of chronic diseases and boost the immune system.

• Tulsi Tea – known as Holy Basil tea, is made from the leaves of the tulsi plant, which is native to India. It is believed that the tea have a calming effect and may help to reduce symptoms of stress and anxiety. Tulsi tea can help prevent tooth decay and gum disease, and may be helpful in treating bad breath. It can also aid boost the immune system and help relieve symptoms of respiratory conditions such as asthma and bronchitis.

• Valerian Tea – has been used for centuries as a natural remedy for anxiety, insomnia, and other sleep disorders. Valerian is believed to have a calming effect on the nervous system and may be effective in reducing anxiety, stress, headaches and migraines.

• Vervain Tea – traditionally used as a remedy for fever and to reduce feelings of stress and anxiety. Vervain is believed to have anti-inflammatory and pain-relieving properties, which can make it useful for easing menstrual cramps and other types of pain.

• Wild Berry Tea – a blend of various types of berries, such as cranberries, blueberries and raspberries is rich in antioxidants and vitamin C which is essential for maintaining a healthy immune system. Berries contain compounds that have anti-inflammatory properties, and are high in fiber and low in calories, which may help in weight management.

• Wild Blackcurrant Tea – made from the leaves, flowers, and fruits of the wild blackcurrant plant is known for its unique flavour and health benefits. The tea is a rich source of antioxidants and Vitamin C, which can aid to reduce the risk of chronic diseases such as cancer and heart disease. It can also help to support the immune system and protect the body against colds, flu, and other illnesses. Wild blackcurrant tea contains anti-inflammatory compounds that can aid to reduce inflammation and pain throughout the body, may help to lower blood pressure, reduce the risk of blood clots, and improve cardiovascular health. The tea contains compounds that may help to boost metabolism and aid in weight loss.

• Yarrow Tea – made from the leaves and flowers of the yarrow plant, which is known for its medicinal properties. Yarrow tea has anti-inflammatory properties, which may help to reduce inflammation in the body and alleviate pain associated with conditions such as arthritis, rheumatism and menstrual cramps. The tea may help to relieve digestive issues such as stomach cramps, indigestion, and diarrhea. It is believed that Yarrow tea can help to boost the immune system and protect against colds, flu and other respiratory infections. It may also aid improve skin health and can be used to treat a variety of skin conditions, including eczema, psoriasis, and acne.

Herbal tea offers several potential health benefits, including:

1. Antioxidant properties: Many herbal teas, such as green tea, rooibos, and chamomile, contain antioxidants that can help neutralize harmful free radicals in the body.
2. Relaxation and stress relief: Herbs such as chamomile, lavender, and valerian root have calming properties that can help reduce stress and promote relaxation.
3. Improved digestion: Teas such as peppermint and ginger can help soothe digestive issues and relieve symptoms of indigestion, nausea, and bloating.
4. Boosted immune system: Some herbal teas, such as echinacea and elderberry, contain compounds that can help boost the immune system and fight off illness.
5. Better sleep: Herbs such as chamomile and valerian root are known to promote sleep and improve insomnia.

It’s important to note that the benefits of herbal tea can vary depending on the specific type of tea and the individual, and more research is needed to fully understand their effects. Additionally, it’s important to talk to a doctor before adding herbal tea to your routine, especially if you’re taking medication or have a medical condition.

The information contained in this article is for educational purposes only and is not intended to diagnose, cure or treat any medical condition. Should you have any medical condition, always consult your doctor, before undertaking any change in exercise or dietary advice. If you use any of the ideas, techniques or suggestions discussed in this article, all are undertaken at the reader’s sole discretion and risk. We strongly recommend to consult a healthcare professional before adding any new herbs to your diet.

It’s important to note that herbal teas can have interaction with certain medication such as antidepressants and birth control pills and it should not be consumed in large doses. Please consult with health practitioner or primary care physician before starting to consume them.