Carrot Pineapple Smoothie

Carrot Pineapple Smoothie

Carrot Pineapple smoothie is a well-known energy booster, antioxidant-rich, anti-inflammatory and loaded with health benefits. It can help to boost your immune system and improve skin, hair, and heart health. The…

Read more
Pineapple Buttermilk Smoothie

Pineapple Buttermilk Smoothie

Sometimes, when I make Pineapple Buttermilk smoothie, I throw in 2-3 strawberries or few blueberries (if I have them) to add more flavour. Also, I noticed that smoothie taste better…

Read more
Pineapple Smoothie

Pineapple Smoothie

Pineapple Smoothie is my friend’s favourite, especially during long Canadian cold winter days. This drink will not only make you feel like your are on vacation on Caribbean Islands but…

Read more
Chocolate Banana Smoothie

Chocolate Banana Smoothie

Chocolate Banana Smoothie is my Sunday’s breakfast. I don’t know why but me and my wife love to make this drink on Sunday and watch the re-run of “Friends” on…

Read more
Banana and Licorice smoothie

Banana and Licorice smoothie

I make this Banana and Licorice smoothie very often during the winter time. And it’s not only because the health benefits are legendary, but also it’s easy to make and…

Read more
mushroom sauce

Mama’s Barbara Delicious Mushroom Sauce

Mushrooms are very important in Polish cuisine. We use them in soups, hunter’s stew aka bigos (see Mama’s recipe), polish dumplings (pierogi) and many, many other dishes. Poland is the…

Read more
Mama’s Barbara Famous Recipes

Polish Cuisine – Mama’s Barbara recipes

I am Polish and I love Polish cuisine. Like most married man, I have two Mothers. My real Mama (Barbara) and my Mama-in law (Maria). They are both wonderful woman…

Read more
Peppermint and Chocolate

Peppermint and Hot Chocolate Smoothie

Peppermint and Chocolate … arguably, one of the best flavour combinations during those cold days of winter holiday season. This creamy, hot, and cozy smoothie will not only warm up…

Read more
Kale and apple smoothie

Kale and Apple Smoothie

Kale and apple smoothie is a nutritional powerhouse, a delicious and healthy addition to your morning routine. This nutrient-packed drink is extremely refreshing, hydrating, and the ideal way to start…

Read more
Legendary Natural Viagra Smoothie

The Legendary Natural Viagra Smoothie

The legendary, natural Viagra smoothie that took the world by storm. I love sharing this delicious and very refreshing recipe with you because it works like a charm …. you…

Read more