Pineapple Smoothie

Pineapple Smoothie

Pineapple Smoothie is my friend’s favourite, especially during long Canadian cold winter days. This drink will not only make you feel like your are on vacation on Caribbean Islands but…

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Chocolate Banana Smoothie

Chocolate Banana Smoothie

Chocolate Banana Smoothie is my Sunday’s breakfast. I don’t know why but me and my wife love to make this drink on Sunday and watch the re-run of “Friends” on…

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Banana and Licorice smoothie

Banana and Licorice smoothie

I make this Banana and Licorice smoothie very often during the winter time. And it’s not only because the health benefits are legendary, but also it’s easy to make and…

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mushroom sauce

Mama’s Barbara Delicious Mushroom Sauce

Mushrooms are very important in Polish cuisine. We use them in soups, hunter’s stew aka bigos (see Mama’s recipe), polish dumplings (pierogi) and many, many other dishes. Poland is the…

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Mama’s Barbara Famous Recipes

Polish Cuisine – Mama’s Barbara recipes

I am Polish and I love Polish cuisine. Like most married man, I have two Mothers. My real Mama (Barbara) and my Mama-in law (Maria). They are both wonderful woman…

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Peppermint and Chocolate

Peppermint and Hot Chocolate Smoothie

Peppermint and Chocolate … arguably, one of the best flavour combinations during those cold days of winter holiday season. This creamy, hot, and cozy smoothie will not only warm up…

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Kale and apple smoothie

Kale and Apple Smoothie

Kale and apple smoothie is a nutritional powerhouse, a delicious and healthy addition to your morning routine. This nutrient-packed drink is extremely refreshing, hydrating, and the ideal way to start…

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Ingredients for Natural Performance Enhancer Smoothie

Natural Performance Enhancer Smoothie

The Natural Performance Enhancer Smoothie is a tropical delight packed with ingredients that not only taste amazing but also provide a natural boost to your sexual wellness and energy. This…

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Legendary Natural Viagra Smoothie

The Legendary Natural Viagra Smoothie

The legendary, natural Viagra smoothie that took the world by storm. I love sharing this delicious and very refreshing recipe with you because it works like a charm …. you…

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Banana and Avocado Smoothie

I usually make this banana and avocado smoothie in the morning for quick healthy breakfast. It’s full of antioxidants, fiber and healthy fats creating a harmonious balance that will leave…

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