Pomegranate Blueberry Smoothie is a perfect pick me up drink full of antioxidants from the blueberries and pomegranates. Pomegranate is a seasonal fruit. To save money, in late autumn (October-November) I buy pomegranates in bulk and freeze them. Later, I use them in fruit salads, desserts and of course, in my favourite smoothies. Pomegranate seeds can be stored in a covered container in the fridge for several days. They also freeze well, so you can place them in a freezer bag or container and freeze for several months.
You can freeze the whole pomegranates, but I prefer to freeze just seeds. It saves me a lot of space in the freezer and, more importantly, they are ready to use when I need them. I can throw a handful of frozen pomegranates into the blender and my smoothie is ready in no time. Yes, seeding bunch of pomegranates is messy and time consuming but in the long run, I think it’s worth it. If you freeze the whole pomegranates, you will have to thaw it first and then seeded.
Ingredients:
- seeds from 1 large pomegranate
- 2 bananas (peeled and frozen)
- 1 cup blueberries or blackberries
- 1 cup milk (I use regular 2% but you can use any milk you like)
- 1 tablespoon honey
Mix in your blender until creamy and smooth. Pour into glasses and serve. For garnish, add blueberries or blackberries on top.
Pomegranates are low in calories, and high in potassium and Vitamin C. If you are starting a detox diet plan, you already know that fruits play an important part. Pomegranate is one of the most powerful antioxidants and may help prevent heart disease.
Bananas are high in fibre, vitamins C, potassium, and antioxidants. They may aid with digestion, weight loss, and heart health. Bananas contain manganese and magnesium, which help with functioning of reproductive organs.
Blueberries and blackberries help boost immunity and lower the risk of diabetes, obesity, and heart disease. They also can help to strengthen the metabolism, regulate blood sugar and promote mental health.
I use honey as a natural sweetener in everything, my tea, coffee and smoothies. It is good for your heart health, helps treat coughs and heal wounds.
