Sometimes, when I make Pineapple Buttermilk smoothie, I throw in 2-3 strawberries or few blueberries (if I have them) to add more flavour. Also, I noticed that smoothie taste better when I use a really fresh, local buttermilk. I keep bags of frozen pineapples and bananas in my freezer at all times for smoothies. I use small freezer bags to make it easy to use when needed and to save time. Plus, when you make smoothies in the summer, you don’t need to use ice cubes to have them cold (and I like to keep my drinks creamy).

Ingredients:

• 2 cups pineapple chunks (can be frozen)
• 1 cup buttermilk
• 1 teaspoon vanilla extract
• 1 tablespoon honey
• 2 scoops vanilla flavoured protein powder

It is always a good idea to add liquid first, so put the buttermilk, frozen pineapple, honey, vanilla extract and protein powder into the blender. Mix until everything has an even, smooth consistency. Pour into the glass and enjoy.

Pineapples have very impressive health benefits. They are loaded with nutrients, and contain disease-fighting antioxidants. Pineapples may help boost immunity and suppress inflammation, can aid digestion, reduce risk of cancer and ease symptoms of arthritis.

Buttermilk is high in protein, which your body needs to build strong muscles, skin, and bones. It also contains potassium which may help lower blood pressure and strengthen your immune system.

Vanilla is good for your heart and may help reduce cholesterol levels. It’s also used to promote hair growth and healthy skin, treat anxiety and depression, speed healing process and reduce inflammation. 

Honey is an excellent natural sweetener that also functions as an anti-inflammatory, antibacterial and antioxidant agent. A spoonful of honey in the morning will give you an instant kick and energy boost, but taking honey in the evening will not only give you a good night’s sleep but will also help with digestion and relaxation of mind and body.