This creamy and refreshing Pineapple and Banana Smoothie is rich in dietary fiber and helps in digestion. Simple, easy and quick can be served for breakfast or as an afternoon snack.
Ingredients:
- 2 cups pineapple
- 1 peeled banana
- 1 inch-piece ginger root (peeled and thinly sliced)
- 1 teaspoon of chia seeds
- 2 handfuls baby spinach
- 1 cup of 100% organic cranberry juice (no sugar)
Place all ingredients into the blender and mix until smooth. Add more cranberry juice if the smoothie is too thick.
Pineapples have very impressive health benefits. They are loaded with nutrients and contain disease-fighting antioxidants. Pineapples helps boost immunity and suppress inflammation, can aid digestion, reduce risk of cancer and ease symptoms of arthritis.
Bananas are a great source of fibre, vitamins C, potassium and various antioxidants. They may support digestive health, aid weight loss and heart health.
Ginger has a long history of use in both traditional and alternative medicine. It has been used to help with digestion, nausea and pain relief. Ginger contains a lot of gingerol, which has anti-inflammatory and antioxidant properties. It can help to boost immunity, improve cardiovascular health and lower cholesterol.
Chia seeds are incredibly rich in nutrients, minerals, and omega-3 fatty acids which may promote heart health, support strong bones and help with blood sugar regulation. They are loaded with antioxidants, high in fibre and proteins and can benefit those trying to lose weight.
Spinach is an excellent source of antioxidants and nutrients. Loaded with vitamin C, vitamin K, iron, calcium and fibre may benefit your digestion, help regulate blood pressure, promote eye health and help fight cancer.
Cranberry juice is high in vitamin C, which aids in the health and function of your immune system. It may also help lower the risk of heart disease by improving cholesterol levels and lowering blood pressure, as well as supporting digestive health.
