Women of today would go a long way to get a perfect figure. According to surveys, nearly 1 in 3 women would like their breast size to be larger and only 9% said they would like a smaller bust.

Breast size is determined by a combination of genetics, hormone levels and body weight. There are many options that may help you increase breast size.

One of them is a hyaluronic acid gel injected into the breasts to give a fuller look. The issue with that is, while it is less invasive than breast implants, it is still an injection. It’s not cheap and the results look unnatural.

Breast implants are another option. They are extremely expensive, and in most cases, they appear unnatural and significantly alter your overall body shape. Furthermore, recent surveys show that many men are turn off by the feel of breast implants and prefer the touch of a natural breast.

This puts many women in a dilemma because they want to have larger breasts while still looking and feeling natural. This is why many women are searching for alternatives to breast implants and injections. They want to increase breast size but don’t want surgery. Fortunately, there are many options for safe and natural breast enhancement.

What Are The Options For Nonsurgical Breast Enlargement?

Massage is one of the simplest and most popular ways to increase breast size. It opens up the blood canals in the breasts, allowing for better blood circulation and stimulate the production of hormones that can increase breast size. There are many massage techniques that consist of different pressures applied on the breasts. You can do it yourself, ask your partner do it for you, or use one of the many products available on the market today.

Best Selling Breast Massagers available on Amazon

Another very popular way to enhance breast size are breast firming products. They are easily obtainable in the market today and are available in various forms including creams, pills, lotions and sprays. These products contain phytoestrogens, plant-based compound that stimulate the growth of breast tissue and helps in maintaining the firmness of the breasts. 

The Most Popular Breast Tightening And Firming Creams

Natural breast enhancement foods have been used to increase breast size for a very long time. Modern science has taken the best essences of each herb and marketed them as separate products. They are available in a variety of forms, including powder pills, creams and sprays.

Most Trusted Breast Enlargement Pills for Natural Enhancement and Growth

Natural herbal remedies have been used to improve the shape and size of the bust for many centuries. Many herbs are very rich in phytoestrogens, which are plant-based, natural compounds that mimic oestrogen in the body. Estrogen is important in the development of a woman’s breasts and can help increase breast size by stimulating growth of breast tissue.

Highly performing herbs for breast enlargement include:

1. Fenugreek

This is by far the most popular herb for naturally increasing breast size. The seeds as well as the sprouts contain a great deal of phytoestrogens. Women have been using fenugreek for centuries. The most common method of consuming fenugreek powder is to mix it with milk, water, or tea at least once a week. It can also be added to salads, soups, and stews. Fenugreek can be bitter when eaten raw, but when cooked and combined with spices, it transforms and adds sweetness and depth of flavour to saucy dishes.

2. Saw Palmetto

Native Americans have been using it for centuries. Saw Palmetto is one of the most effective natural resources for increasing breast size. It contains a variety of phytonutrients that promote breast tissue growth, resulting in larger and firmer breasts. Saw Palmetto can be consumed in a variety of ways. The most common are tea, natural berries, capsules, and tablets. Saw Palmetto may also help to prevent hair loss and increase hair density by decreasing levels of a hair loss-related enzyme.

3. Fennel Seed

This is yet another extremely effective herb that is high in phytoestrogens. These seeds are rich in flavonoids, which increase oestrogen levels in the body and promote breast tissue growth and volume. Fennel plants are high in antioxidants and nutrients like vitamin C, calcium, magnesium, potassium, and manganese. The seeds can be used to flavour soups, broths, baked goods, and fish dishes.

4. Pueraria Mirifica also known as Kwao Krua

It’s easy to see why Pueraria Mirifica has taken up the world by storm. It is nature’s gift to those who are looking for a way to increase breast size. This herb is native to Thailand and have been used in traditional medicine to promote youthfulness and rejuvenation. It contains a lot of different varieties of phytoestrogens which can make your breasts look and feel fuller and firmer.

5. Red Clover

This herb not only contains phytoestrogens but it’s also loaded with vitamin C, magnesium, potassium, calcium and many other vitamins and minerals that are beneficial to the body. Health care practitioners believe that red clover “purified” the blood by helping the body get rid of excess fluid, improving circulation, and helping cleanse the liver.

6. Dong Quai Root also known as Angelica Sinesis

This is a common herb in traditional Chinese medicine that is often recommended for various female issues. It is filled with natural phytoestrogens and has been known to strengthen bones, promote positive heart health, and smooth menstrual cramps. 

7. Wild Yam

According to many herbalists, Wild Yam can be used both as a sexual stimulant as well as a breast enhancer. Wild yam is enriched in diosgenin, which is a type of phytoestrogen and it is widely used in most of the breast enlargement supplements, capsules, and creams.

What to do to increase breast firmness?

As mentioned earlier, massage aids in the enhancement and rigidity of breasts. Breast massages consist of different pressures applied on the breasts leading to better circulation of blood in the breast.

Breast firmness exercises are exercises that are designed to target the muscles that support the breasts, such as the pectoral muscles and the upper back muscles. When the pectoral muscles firm up, the breast tissues follow suit, making the breast tissues stronger. Exercises that strengthen the chest, back and shoulder area are the most natural and risk-free way to achieve a firmer bust. Breast firmness exercises also make you generally healthy and improve posture, giving the appearance of larger breasts.

Commonly used exercises are:

• Push-ups are a great exercise for strengthening the pectoral muscles
• Dumbbell flys can help tone and firm the pectoral muscles, and can be performed lying down on a bench or standing up with dumbbells.
• Chest flys are similar to chest press exercises, but involve bringing the weights together above the chest, rather than pushing them away from the body.
• Lat pull-downs can help strengthen the muscles in the upper back, which can help improve posture and reduce sagging.
• Chest press
• Arm swings
• Butterfly machine
• Cable crossover

It’s important to perform these exercises with proper form and to progress gradually in weight and intensity to avoid injury. If you have any medical conditions or concerns, it is best to consult with a doctor or a physical therapist before starting any exercise program.

Breast enhancing foods

As mentioned earlier, estrogen is a hormone that plays a role in the development and maintenance of the breasts, and some foods are believed to contain phytoestrogens, which are plant compounds with a chemical structure similar to estrogen. It also contributes to cognitive and bone health, as well as the function of the cardiovascular system. One of the best, safest and most natural ways to boost levels of estrogen in your body is to eat foods that are rich in estrogen. This helps to maintain the proper estrogen/testosterone balance which can increase breast size.

Some of the top breast enhancing foods rich in phytoestrogens are:

• Carrots, beets, cauliflower, broccoli, brussels sprouts, and cabbage
• Beans, spinach, soybeans, tofu, grains, hops, garlic and onion
• Fruits like cherries, apples, tomatoes, peaches, dried prunes, strawberries and raspberries
• Dark chocolate, avocados and cheese
• Flaxseeds, chia seeds, sunflower seeds, barley, oats, wheat and sesame seeds (can be added to smoothies, oatmeal, or baked goods)
• Nuts such as chestnuts, pistachios and walnuts
• Chicken – one of the top natural breast enhancement foods
• Healthy fats like olives, olive oil, coconut oil, avocado oil and sesame seed oil are extremely beneficial for your body
• Legumes, such as chickpeas, lentils, and peas. They are also a good source of protein and fiber
• Fatty fish like salmon, herring, mackerel, and sardines

These foods not only help to increase oestrogen levels in the body, but also help to control other hormones such as testosterone.

While eating the right foods is important for breast growth, you also need to stop or reduce the consumption of unhealthy foods such as fast foods, carbonated drinks, trans fats and most saturated fats. It is important to drink more water, get adequate sleep and exercise.

Although there are few risks to using herbal preparations, you should still proceed with caution. Excessive consumption of herbs can cause problems. Always follow the label’s dosage instructions and only take the recommended amount, even if you believe a higher dose will give you better and faster results.

Because everyone is different and what works for one person may cause problems for another, you must monitor your reaction when you begin using herbs. You must also be patient because herbs may take several months before you notice any difference.

Always consult your healthcare practitioner before taking any medication, nutritional or herbal supplement, starting any diet, exercise, fitness or wellness program or adopting any treatment for a health problem.