My wife and I make this fat burner smoothie mostly during tomato season, when we visit local farmer’s market and get fresh and juicy tomatoes straight from the farm. We are lucky that the farmer’s market is located 10 minutes drive from our home. Additionally we believe in supporting local businesses and hard working farmers.

This refreshing smoothie is packed with essential vitamins, antioxidants and fiber that supports your immune system, boosts heart health and promotes healthy digestion. Try it and you will love it.

Ingredients:

• 2 tomatoes
• 1 carrot
• 2 bananas
• 2 avocados
• 2 cups 100% orange juice

Instructions

First wash your tomatoes and peel carrot, avocado and bananas. Chop into smaller pieces in place in the blender. Add orange juice.

Blend until the mixture is smooth and creamy. You can add more orange juice if needed to reach your desired consistency.

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Pour into a glass and enjoy immediately! Cheers….

Each of these foods provides unique health benefits, thanks to their distinct nutrient profiles:

Bananas:

• Potassium: Supports heart health by regulating blood pressure.
• Fiber: Aids digestion and promotes gut health.
• Vitamin B6: Helps with metabolism and brain development.
• Energy: Natural sugars like fructose provide quick energy.

Carrots:

• Beta-Carotene: Converted into vitamin A, which is important for eye health and immune function.
• Antioxidants: Protect against free radical damage and may reduce the risk of cancer.
• Fiber: Supports healthy digestion.

Tomatoes:

• Lycopene: A powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
• Vitamin C: Boosts the immune system and improves skin health.
• Potassium: Helps regulate fluid balance and blood pressure.

Avocados:

• Healthy Fats: Rich in monounsaturated fats, which are good for heart health.
• Fiber: Supports digestion and helps regulate blood sugar levels.
• Vitamins & Minerals: Includes vitamin K, folate, and potassium, all essential for bone and heart health.

Orange Juice:

• Vitamin C: Enhances immune function, skin health, and iron absorption.
• Antioxidants: Help protect cells from damage.
• Folate: Supports healthy cell growth, important for pregnancy and heart health.

Together, these foods provide a mix of essential nutrients that support heart health, immune function, digestion and overall well-being.