Cucumber and Apple smoothie can be ready in minutes. It is light, fibre-rich, packed with nutrients and will help to detoxify your body keeping.
Ingredients:
- 2 medium size cucumbers, roughly chopped, not peeled
- 2 green apples, roughly chopped, not peeled
- 3 fresh mint leaves
- half a lemon (peeled)
Wash or scrub all the ingredients under running water and place them into the blender.
Mix until smooth. Bon Appétit.
Cucumbers have few calories but a lot of nutrients, vitamins and minerals. They are high in fibre, which helps to prevent constipation and maintain regular bowel movements. Cucumbers aid in weight loss, promote hydration and can lower blood sugar levels. Consuming cucumbers with the peel provides the most nutrients.
An apple a day keeps the doctor away. Apples contains a lot of fibre, which helps increase your metabolism. They keep your liver and kidney free from toxins and harmful elements. Apples are rich in Vitamins A, B and C, and may help protect against chronic diseases like obesity, heart disease, type 2 diabetes and cancer.
Mint leaves are good source of vitamin A and antioxidants. They boost your immune system, treats all your stomach woes and helps with allergies and asthma. Mint leaves promotes acne-free skin, takes care of oral health and beats morning sickness and nausea.
Lemons are high in vitamin C and fiber. They help support weight control, heart health and digestive health.
