Chocolate Banana Smoothie is my Sunday’s breakfast. I don’t know why but me and my wife love to make this drink on Sunday and watch the re-run of “Friends” on TV. I always have fruits, including bananas in my freezer. It’s just so easy to use when needed, and frozen fruits up the creaminess of the smoothie. If you want a thinner consistency, add more milk. This smoothie is loaded with proteins, so it’s great for breakfast or before and after workout snack.
Ingredients:
- 2 bananas (peeled)
- 2 cups almond milk
- 2 tablespoons dark chocolate or unsweetened cocoa powder
- 1/4 teaspoon vanilla extract
- 1 tablespoon chocolate protein powder
- 1 tablespoon honey
- 1 teaspoon flax seeds
Blend all the ingredients in your blender until completely smooth. Pour into a glass and sprinkle cocoa powder on top (optional)….. Bon appétit.
Bananas are a great source of fibre, vitamins C, potassium and various antioxidants. They may support digestive health, aid weight loss, and heart health. Manganese and magnesium in bananas promote the functioning of reproductive organs to their optimum.
Almond milk is rich in vitamin E and vitamin D, low in calories, may strengthen your bones and reduce the risk of heart disease.
Dark chocolate improves the blood circulation to your brain and heart. It has a massive amount of antioxidants, which are great for the body in general, as they help protect your cells from inflammation and boost your immune and cardiovascular health.
Use quality dark chocolate made from 60-70 percent cocoa or unsweetened cocoa powder available in your local store or on line in places like Amazon
Vanilla is good for your heart and may help reduce cholesterol levels. It’s also used to promote hair growth and healthy skin, treat anxiety and depression, speed healing process and reduce inflammation.
Honey is an excellent natural sweetener that also functions as an anti-inflammatory, antibacterial and antioxidant agent. A spoonful of honey in the morning will give you an instant kick and energy boost, but taking honey in the evening will not only give you a good night’s sleep but will also help with digestion and relaxation of mind and body.
Flaxseeds are great source of protein and omega-3 fatty acids that are beneficial in maintaining good heart health. They are fantastic for digestion and can help relieve constipation. Studies have shown that flaxseeds may also aid lower blood cholesterol levels.
