My wife and I make this fat burner smoothie mostly during tomato season, when we visit local farmer’s market and get fresh and juicy tomatoes straight from the farm. We are lucky that the farmer’s market is located 10 minutes drive from our home. Additionally we believe in supporting local businesses and hard working farmers.
This refreshing smoothie is packed with essential vitamins, antioxidants and fiber that supports your immune system, boosts heart health and promotes healthy digestion. Try it and you will love it.
Ingredients:
- 2 tomatoes
- 1 carrot
- 2 bananas
- 2 avocados
- 2 cups 100% orange juice
Instructions
First wash your tomatoes and peel carrot, avocado and bananas. Chop into smaller pieces in place in the blender. Add orange juice.
Blend until the mixture is smooth and creamy. You can add more orange juice if needed to reach your desired consistency.
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Pour into a glass and enjoy immediately! Cheers….
Each of these foods provides unique health benefits, thanks to their distinct nutrient profiles:
Bananas provide a healthy source of energy and prevent unhealthy snacking. The fiber content aids in regular digestion and reducing bloating.
Carrots are low in calories but rich in water and fiber, making them filling and satisfying. Fiber slows digestion, helps stabilize blood sugar levels and reduces hunger.
Tomatoes are rich in fiber, which support digestion and promote a feeling of fullness, reducing the tendency to overeat. They contain antioxidants like lycopene, which may support metabolic processes.
Avocados are high in monounsaturated fats, which are good for heart health, and also help you feel full longer and prevent overeating. They are packed with fiber and potassium, which help maintain energy balance and reduce bloating. Avocados have a low glycemic index, meaning they won’t cause blood sugar spikes that can lead to increased hunger.
Orange Juice is rich in vitamin C, which enhances immune function, skin health and iron absorption.
Together, these foods provide a mix of essential nutrients that support heart health, immune function, digestion and overall well-being.
