I love this smoothie very much. In the summer I use frozen pineapple and/or frozen strawberries so the drink is cold and refreshing without adding ice cubes. The recipe is incredibly simple to follow and combines tropical fruits to create a harmonious blend of flavors that will transport you to a sunny beach, even on the gloomiest of days.

Ingredients:

• 1 banana
• 1 avocado
• 6-7 strawberries
• 1/8 watermelon
• 1/2 pineapple
• 1/4 dark chocolate bar
• 1 cup of 100% orange juice

Wash your strawberries. Peel the banana, avocado, pineapple and watermelon and cut them into chunks. Place all fruits into a blender. Add dark chocolate. Pour in the orange juice. If you use frozen fruits, like strawberries or pineapple, place them in the blender last (on top). This will prevent blender blades from getting damaged.

Place the lid on the blender securely and blend the ingredients until smooth and creamy. Depending on the power of your blender, this should take roughly 1-2 minutes.

Pour into glasses and Bon appétit.

Bananas are a natural source of carbohydrates, which provide a quick and easily accessible source of energy. Consuming a banana before engaging in sexual activity can help boost energy levels and potentially enhance stamina.

Avocados are a source of l-arginine, an amino acid that helps promote blood flow. Improved blood circulation can have a positive impact on sexual function in both men and women.

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The antioxidants in strawberries, along with their high content of dietary fiber and potassium, can support healthy blood circulation. Good blood flow is essential for sexual function and can contribute to sexual arousal and performance.

Watermelon is a natural source of an amino acid called citrulline. In the body, citrulline is converted into arginine, which is known to improve blood flow. Improved blood circulation can have a positive impact on sexual function.

Pineapple contains an enzyme called bromelain, which is believed to have anti-inflammatory properties. Bromelain is thought to potentially support blood flow and reduce inflammation, which may have positive impact on sexual function.

Dark chocolate contains flavonoids, specifically flavanols, which have been associated with improved blood circulation and vasodilation. Enhanced blood flow can potentially have a positive impact on sexual function and arousal.

Orange juice is a rich source of vitamin C, which is an antioxidant that supports immune function. Good overall health, including a strong immune system, can positively impact sexual health.