Kale and apple smoothie is a nutritional powerhouse, a delicious and healthy addition to your morning routine. This nutrient-packed drink is extremely refreshing, hydrating, and the ideal way to start the day. You can add honey if you like to make it sweeter. Honey is an excellent sweetener because it contains a small but significant amount of antioxidants, and its distinct aroma adds depth of flavour to your smoothie.
Ingredients:
- 1 bunch baby kale (washed)
- 1 apple chopped (not peeled)
- 5-8 figs
- 1 tablespoon chia seeds
- 1 cup chia tea (warm)
- 1 teaspoon honey (optional)
In the blender add all the ingredients and mix them until smooth. Pour into glasses and Bon appétit.
Kale is high in antioxidants and rich in fiber content which can help improve digestion and ease constipation. Loaded with Vitamin A, vitamin C, vitamin K, Alpha-linolenic acid, and omega-3 fatty acid, kale can improve your eye and bone health and boost your immune system.
An apple a day keeps the doctor away. Apples contains a lot of fibre, which helps increase your metabolism. They keep your liver and kidney free from toxins and harmful elements. Apples are rich in Vitamins A, B and C, and may help protect against chronic diseases like obesity, heart disease, type 2 diabetes, and cancer.
Figs are well known superfood because of their impressive nutritional value. They are very rich in fiber and minerals which can work together to improve bone density and help digest food better and faster, helping you lose the belly fat.
Chia seeds are high in iron, Omega-3 and an excellent source of fiber, which can improve heart health and reduce cholesterol levels. They can also aid to lower blood pressure, reduce inflammation, and improving digestive health to help you lose weight and reduce belly fat.
Chai tea is loaded with antioxidants and can help to boosts your heart health, enhance digestion, increases energy, reduces inflammation, improve your skin and fights off colds.
Honey is an excellent natural sweetener that also functions as an anti-inflammatory, antibacterial and antioxidant agent. A spoonful of honey in the morning will give you an instant kick and energy boost, but taking honey in the evening will not only give you a good night’s sleep but will also help with digestion and relaxation of mind and body.
